Sr. Dragons/Bushido Warriors Schedule

Programs

BoxFit

No-Gi Submission Arts Wrestling (SAW) Fundamentals

Boxing Fundamentals

Muay Thai Kickboxing (GBK) Fundamentals

Gi Jiu-Jitsu Fundamentals

Boxing/Kickboxing Competition

MMA Competition Program

*MONDAY*

The gym opens at 4 pm.

• 4:15 pm to 5:15 pm Open Mat (Ages 17+)

• 5:15 pm to 6:15 pm BoxFit @Heavy Bags and Ring (Ages 12+)

• 5:15 pm to 6:15 pm No-Gi S.A.W Fundamentals @Upstairs Wrestling Den (Ages 17+)

• 6:30 pm to 7:30 pm Muay Thai Fundamentals @Thai Bags/Ring (Ages 17+)

• 6:30 pm to 7:30 pm No Gi Situational Rounds @Upstairs Wrestling Den (Ages 17+)

The gym closes at 8 pm.

*TUESDAY*

The gym opens at 4 pm.

• 4:15 pm to 5:15 pm Open Mat (Ages 17+)

• 5:15 pm to 6:15 pm Muay Thai Fundamentals @Heavy Bag/Ring (Ages 12+)

• 5:15 pm to 6:15 pm Gi Jiu-Jitsu Fundamentals @Upstairs Wrestling Den (Ages 12 to 16)

• 5:15 pm to 6:15 pm Gi Jiu-Jitsu Fundamentals @Upstairs Wrestling Den (Ages 17 +)

• 6:30 pm to 7:30 pm Muay Thai Fundamentals Fundamentals @Thai Bags/Ring (Ages 17+)

• 6:30 pm to 7:30 pm MMA Fundamentals @Upstairs Wrestling Den (Ages 17+)

The gym closes at 8 pm.

*WEDNESDAY*

The gym opens at 4 pm.

• 4:15 pm to 5:15 pm Open Mat (Ages 17+)

• 5:15 pm to 6:15 pm Boxfit @Bags and Ring (Ages 12+)

• 5:15 pm to 6:15 pm No-Gi S.A.W Fundamentals @Upstairs Wrestling Den (Ages 17+)

• 6:30 pm to 7:30 pm Muay Thai Fundamentals @Thai Bags/Ring (Ages 17+)

• 6:30 pm to 7:30 pm No Gi Situational Rounds @Upstairs Wrestling Den (Ages 17+)

The gym closes at 8 pm.

*THURSDAY*

The gym opens at 4 pm.

• 4:15 pm to 5:15 pm Open Mat (Ages 17+)

• 5:15 pm to 6:15 pm Muay Thai Fundamentals @Heavy Bag/Ring (Ages 12+)

• 5:15 pm to 6:15 pm Gi Jiu-Jitsu Fundamentals @Upstairs Wrestling Den (Ages 12 to 16)

• 5:15 pm to 6:15 pm Gi Jiu-Jitsu Fundamentals @Upstairs Wrestling Den (Ages 17 +)

• 6:30 pm to 7:30 pm Muay Thai Fundamentals @Thai Bags/Ring (Ages 17+)

• 6:30 pm to 7:30 pm MMA Fundamentals @Upstairs Wrestling Den (Ages 17+)

The gym closes at 8 pm.

*FRIDAY*

The gym opens at 4 pm.

• 4:15 pm to 5:15 pm Open Mat (Ages 17+)

• 5:15 pm to 6:15 pm Boxfit @Bags and Ring (Ages 12+)

• 5:15 pm to 6:15 pm No-Gi S.A.W Fundamentals @Upstairs Wrestling Den (Ages 17+)

• 6:30 pm to 7:30 pm Muay Thai Fundamentals @Thai Bags/Ring (Ages 17+)

• 6:30 pm to 7:30 pm No Gi Situational Rounds @Upstairs Wrestling Den (Ages 17+)

The gym closes at 8 pm.

*Saturday*

The gym opens at 11 am.

• Open Mat 11:00 am to Noon (Ages 17+)

• Muay Thai Fundamentals 12:00 pm to 12:45 pm @Thai Bags/Ring (Ages 17+)

• Jiu-Jitsu Competition 12:00 pm to 12:45 pm @Upstairs Wrestling Den (Ages 17+)

• Boxing/Kickboxing Competition 12:45 pm to 1:30 pm @Ring (Ages 17+)

• MMA Competition Program 12:45 pm to 1:30 pm @Upstairs Wrestling Den (Ages 17+)

The gym closes at 2 pm.

Jr. Dragons Youth Schedule

Programs

• BoxFit

• No-Gi S.A.W Fundamentals

• Boxing Fundamentals

• Muay Thai Kickboxing (GBK) Fundamentals

• Gi Jiu-Jitsu Fundamentals

*MONDAY*

• 5:15 pm to 6:15 pm BoxFit @Heavy Bags and Ring (Ages 12+)

*TUESDAY*

• 5:15 pm to 6:15 pm Muay Thai Fundamentals @Heavy Bag/Ring (Ages 12+)

• 5:15 pm to 6:15 pm Gi Jiu-Jitsu Fundamentals @Upstairs Wrestling Den (Ages 12 to 16)

*WEDNESDAY*

• 5:15 pm to 6:15 pm Boxfit @Bags and Ring (Ages 12+)

*THURSDAY*

• 5:15 pm to 6:15 pm Muay Thai Fundamentals @Heavy Bag/Ring (Ages 12+)

• 5:15 pm to 6:15 pm Gi Jiu-Jitsu Fundamentals @Upstairs Wrestling Den (Ages 12 to 16)

*FRIDAY*

• 5:15 pm to 6:15 pm Boxfit @Bags and Ring (Ages 12+)

Sr.Ninjas Schedule

Programs

• Boxing Fundamentals

• Gi Jiu-Jitsu with Wrestling Fundamentals

• Muay Thai Kickboxing Fundamentals

*Monday*

5:00 pm to 6:00 pm

Boxing Fundamentals

*Boxing gloves are required.

*Tuesday*

5:00 pm to 6:00 pm

Gi Jiu-Jitsu Fundamentals

*Gi required.

*Wednesday*

5:00 pm to 6:00 pm

Muay Thai Kickboxing Fundamentals

*Boxing gloves are required, and shin guards are preferred.

*Thursday*

5:00 pm to 6:00 pm

Gi Jiu-Jitsu Fundamentals

*Gi required.