*Family Power Weekly Schedule*

SCHEDULE IN EFFECT JANUARY 30 2023

*Family Power Hour Weekly Schedule*

-Get the App and have access to up to date class KP schedule and more-

*MONDAY*

Be a Buddy, not a Bully Program Boxing Fundamentals 5:15 pm to 6:15 pm

(Thai Bags/Ring Area) Sr. Ninjas (Ages 9-11 years)

Combat Circuit Training Fundamentals 5:15 pm to 6:15 pm (Fitness/ Heavy Bag Area) (Ages 12+)

No-Gi Grappling Fundamentals 5:15 pm to 6:15 pm (Upstairs Wrestling Den) (Ages 12+)

*TUESDAY*

Be a Buddy, not a Bully Program Wrestling Fundamentals 5:15 pm to 6:15 pm

(Blue Mat Area) Sr. Ninjas (Ages 9-11 years)

Bonomo Boxing Fundamentals 5:15 pm to 6:15 pm (Heavy Bag Area) (Ages 12+)

*WEDNESDAY*

Be a Buddy, not a Bully Program Kickboxing Fundamentals 5:15 pm to 6:15 pm

(Thai Bag/Ring Area Sr. Ninjas (Ages 9-11 years)

Combat Circuit Training Fundamentals 5:15 pm to 6:15 pm (Fitness/ Heavy Bag Area) (Ages 12+)

No-Gi Grappling Fundamentals 5:15 pm to 6:15 pm (Upstairs Wrestling Den) (Ages 12+)

*THURSDAY*

Be a Buddy, not a Bully Program Submission Wrestling Fundamentals 5:15 pm to 6:15 pm

(Blue Mat Area) Sr. Ninjas (Ages 9-11 years)

Bonomo Boxing Fundamentals 5:15 pm to 6:15 pm (Heavy Bag Area) (Ages 12+)

*FRIDAY*

Be a Buddy, not a Bully Program Boxing Fundamentals 5:15 pm to 6:15 pm

(Mat Area) Sr. Ninjas (Ages 9-11 years)

Gasper Bonomo Kickboxing (GBK) Fundamentals 5:15 pm to 6:15 pm

(Thai Bag/Ring Area) (Ages 12+)

Gi Bussemakers Jiu-Jitsu Fundamentals 5:15 pm to 6:15 pm (Upstairs Wrestling Den) (Ages 12+)

Registration Only $200 Monthly Membership (Family of 4)

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